Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.07 g

Net Carbohydrates

2.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

2.55 g

Total Fat

3.33 g

Saturated Fat

0.44 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

4365 mcg

546%

Vitamin C

13.2 mg

13%

Vitamin D

No data

Minerals

Sodium

271 mg

14%

Potassium

432 mg

12%

Calcium

660 mg

83%

Magnesium

164 mg

47%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Tabola contains 80 calories, 10.07g carbs, 3.33g fat, and 2.55g protein.

High Calcium High Fiber

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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

UAE Tabola

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.07 g

Net Carbohydrates

2.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

2.55 g

Total Fat

3.33 g

Saturated Fat

0.44 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

4365 mcg

546%

Vitamin C

13.2 mg

13%

Vitamin D

No data

Minerals

Sodium

271 mg

14%

Potassium

432 mg

12%

Calcium

660 mg

83%

Magnesium

164 mg

47%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.