Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

91.84 g

33%

Net Carbohydrates

91.84 g

37%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.82 g

15%

Total Fat

23.94 g

31%

Saturated Fat

11.87 g

59%

Monounsaturated Fat

3.49 g

Polyunsaturated Fat

7.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

20.58 mcg

Vitamin C

10.64 mg

11%

Vitamin D

No data

Minerals

Sodium

133 mg

Potassium

992.6 mg

28%

Calcium

79.8 mg

10%

Magnesium

134.4 mg

38%

Iron

3.7 mg

25%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tropical Trail Mix contains 619 calories, 91.84g carbs, 23.94g fat, and 8.82g protein.

High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 619 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 30 min

Tropical Trail Mix

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

91.84 g

33%

Net Carbohydrates

91.84 g

37%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.82 g

15%

Total Fat

23.94 g

31%

Saturated Fat

11.87 g

59%

Monounsaturated Fat

3.49 g

Polyunsaturated Fat

7.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

20.58 mcg

Vitamin C

10.64 mg

11%

Vitamin D

No data

Minerals

Sodium

133 mg

Potassium

992.6 mg

28%

Calcium

79.8 mg

10%

Magnesium

134.4 mg

38%

Iron

3.7 mg

25%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.