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  1. Food Database
  2. Snacks
  3. Tropical Trail Mix
Snacks trail mix tropical

Tropical Trail Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

91.84 g

33%

Net Carbohydrates

91.84 g

37%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.82 g

18%

Total Fat

23.94 g

31%

Saturated Fat

11.87 g

59%

Monounsaturated Fat

3.49 g

-

Polyunsaturated Fat

7.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

20.58 mcg

2%

Vitamin C

10.64 mg

12%

Vitamin D

No data

-

Minerals

Sodium

133 mg

6%

Potassium

992.6 mg

21%

Calcium

79.8 mg

6%

Magnesium

134.4 mg

32%

Iron

3.7 mg

21%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tropical Trail Mix contains 619 calories, 91.84g carbs, 23.94g fat, and 8.82g protein.
High Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 619 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unsalted Sesame Sticks, UnsaltedUnsalted Sesame Sticks, Unsalted
2 oz308 Cal26.5 g6.21 g20.92 g
Regular Trail Mix, UnsaltedRegular Trail Mix, Unsalted
1 cup693 Cal67.35 g20.7 g44.1 g
Trail Mix, Regular, Unsalted, Chocolate Chips, Nuts, Seeds
1 cup707 Cal65.55 g20.73 g46.57 g

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