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  1. Food Database
  2. Snacks
  3. Regular Trail Mix, Unsalted
Snacks trail mix regular unsalted

Regular Trail Mix, Unsalted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.35 g

24%

Net Carbohydrates

67.35 g

27%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

20.7 g

41%

Total Fat

44.1 g

57%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

18.79 g

-

Polyunsaturated Fat

14.48 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.1 mcg

1%

Vitamin C

2.1 mg

2%

Vitamin D

No data

-

Minerals

Sodium

15 mg

1%

Potassium

1027.5 mg

22%

Calcium

117 mg

9%

Magnesium

237 mg

56%

Iron

4.57 mg

25%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Regular Trail Mix, Unsalted contains 693 calories, 67.35g carbs, 44.1g fat, and 20.7g protein.
High Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 693 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 45 min

  • Orange jogging icon

    Jogging

    1 h 31 min

  • Green cycling icon

    Cycling

    1 h 33 min

  • Yellow walking icon

    Walking

    2 h 48 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Trail Mix, Regular, Unsalted, Chocolate Chips, Nuts, SeedsTrail Mix, Regular, Unsalted, Chocolate Chips, Nuts, Seeds
1 cup707 Cal65.55 g20.73 g46.57 g
Regular Trail Mix
1 cup693 Cal67.35 g20.7 g44.1 g
Tropical Trail Mix
1 cup619 Cal91.84 g8.82 g23.94 g

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