Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.35 g

24%

Net Carbohydrates

67.35 g

27%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.7 g

41%

Total Fat

44.1 g

57%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

18.79 g

Polyunsaturated Fat

14.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

8.1 mcg

Vitamin C

2.1 mg

Vitamin D

No data

Minerals

Sodium

343.5 mg

15%

Potassium

1027.5 mg

22%

Calcium

117 mg

Magnesium

237 mg

56%

Iron

4.57 mg

25%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Regular Trail Mix contains 693 calories, 67.35g carbs, 44.1g fat, and 20.7g protein.

High Saturated Fat Low Cholesterol

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How Long to Burn Off 693 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 45 min
Jogging
1 h 31 min
Cycling
1 h 33 min
Walking
2 h 48 min

Regular Trail Mix

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.35 g

24%

Net Carbohydrates

67.35 g

27%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.7 g

41%

Total Fat

44.1 g

57%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

18.79 g

Polyunsaturated Fat

14.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

8.1 mcg

Vitamin C

2.1 mg

Vitamin D

No data

Minerals

Sodium

343.5 mg

15%

Potassium

1027.5 mg

22%

Calcium

117 mg

Magnesium

237 mg

56%

Iron

4.57 mg

25%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.