• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Tostada with guacamole

Tostada with guacamole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.02 g

12%

Net Carbohydrates

32.02 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

12.48 g

25%

Total Fat

23.26 g

30%

Saturated Fat

9.87 g

49%

Monounsaturated Fat

8.48 g

-

Polyunsaturated Fat

3.05 g

-

Trans Fat

No data

-

Cholesterol

39.15 mg

13%

Vitamins

Vitamin A

525.39 mcg

58%

Vitamin C

3.65 mg

4%

Vitamin D

No data

-

Minerals

Sodium

798.66 mg

35%

Potassium

649.89 mg

14%

Calcium

422.82 mg

33%

Magnesium

73.08 mg

17%

Iron

1.62 mg

9%

Zinc

4.07 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 360 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 24 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

Similar Food

Fast foods egg scrambled

Fast foods egg scrambled

2 eggs199 Cal

Fish sandwich with tartar sauce and cheese

Fish sandwich with tartar sauce and cheese

1 sandwich511 Cal

Hamburger, large, with condiments

Hamburger, large, with condiments

1 sandwich440 Cal

Sub sandwich with roast beef

Sub sandwich with roast beef

1 submarine337 Cal

Sub sandwich with tuna salad

Sub sandwich with tuna salad

1 submarine558 Cal