Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.52 g

10%

Net Carbohydrates

26.52 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.6 g

16%

Total Fat

9.86 g

13%

Saturated Fat

5.37 g

27%

Monounsaturated Fat

3.05 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

30.24 mg

10%

Vitamins

Vitamin A

186.62 mcg

23%

Vitamin C

1.3 mg

Vitamin D

No data

Minerals

Sodium

542.88 mg

27%

Potassium

403.2 mg

12%

Calcium

210.24 mg

26%

Magnesium

59.04 mg

17%

Iron

1.89 mg

13%

Zinc

1.9 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Tostada with Beans and Cheese contains 223 calories, 26.52g carbs, 9.86g fat, and 9.6g protein.

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How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min

Tostada with Beans and Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.52 g

10%

Net Carbohydrates

26.52 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.6 g

16%

Total Fat

9.86 g

13%

Saturated Fat

5.37 g

27%

Monounsaturated Fat

3.05 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

30.24 mg

10%

Vitamins

Vitamin A

186.62 mcg

23%

Vitamin C

1.3 mg

Vitamin D

No data

Minerals

Sodium

542.88 mg

27%

Potassium

403.2 mg

12%

Calcium

210.24 mg

26%

Magnesium

59.04 mg

17%

Iron

1.89 mg

13%

Zinc

1.9 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.