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Tostada with beef and cheese

Tostada with beef and cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.77 g

8%

Net Carbohydrates

22.77 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18.99 g

38%

Total Fat

16.35 g

21%

Saturated Fat

10.39 g

52%

Monounsaturated Fat

3.34 g

-

Polyunsaturated Fat

0.97 g

-

Trans Fat

No data

-

Cholesterol

40.75 mg

14%

Vitamins

Vitamin A

213.69 mcg

24%

Vitamin C

2.61 mg

3%

Vitamin D

No data

-

Minerals

Sodium

896.5 mg

39%

Potassium

572.13 mg

12%

Calcium

216.79 mg

17%

Magnesium

63.57 mg

15%

Iron

2.87 mg

16%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 315 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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