Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

172.18 g

63%

Net Carbohydrates

150.67 g

61%

Sugars

21.58 g

62%

Added Sugars

5.44 g

11%

Dietary Fiber

21.51 g

86%

Protein

149.79 g

250%

Total Fat

86.35 g

111%

Saturated Fat

13.69 g

68%

Monounsaturated Fat

42.39 g

Polyunsaturated Fat

20.26 g

Trans Fat

0.05 g

100%

Cholesterol

290.3 mg

97%

Vitamins

Vitamin A

1746.53 mcg

218%

Vitamin C

268.85 mg

269%

Vitamin D

0.23 mcg

Minerals

Sodium

2536.62 mg

127%

Potassium

4090.62 mg

117%

Calcium

235.93 mg

29%

Magnesium

444.11 mg

127%

Iron

12.04 mg

80%

Zinc

9.22 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Thai Chicken Broccoli Salad contains 2011 calories, 172.18g carbs, 86.35g fat, and 149.79g protein.

High Trans Fat High Vitamin C Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 2011 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 4 min
Jogging
4 h 22 min
Cycling
4 h 29 min
Walking
8 h 7 min

Thai Chicken Broccoli Salad

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

172.18 g

63%

Net Carbohydrates

150.67 g

61%

Sugars

21.58 g

62%

Added Sugars

5.44 g

11%

Dietary Fiber

21.51 g

86%

Protein

149.79 g

250%

Total Fat

86.35 g

111%

Saturated Fat

13.69 g

68%

Monounsaturated Fat

42.39 g

Polyunsaturated Fat

20.26 g

Trans Fat

0.05 g

100%

Cholesterol

290.3 mg

97%

Vitamins

Vitamin A

1746.53 mcg

218%

Vitamin C

268.85 mg

269%

Vitamin D

0.23 mcg

Minerals

Sodium

2536.62 mg

127%

Potassium

4090.62 mg

117%

Calcium

235.93 mg

29%

Magnesium

444.11 mg

127%

Iron

12.04 mg

80%

Zinc

9.22 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.