Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

158.42 g

58%

Net Carbohydrates

135.21 g

55%

Sugars

24.3 g

69%

Added Sugars

0.96 g

Dietary Fiber

23.21 g

83%

Protein

126.92 g

254%

Total Fat

98.37 g

126%

Saturated Fat

24.58 g

123%

Monounsaturated Fat

47.58 g

Polyunsaturated Fat

18.42 g

Trans Fat

1.02 g

100%

Cholesterol

383.02 mg

128%

Vitamins

Vitamin A

400.51 mcg

45%

Vitamin C

327.14 mg

363%

Vitamin D

1.97 mcg

13%

Minerals

Sodium

2828.08 mg

123%

Potassium

3896.7 mg

83%

Calcium

824.44 mg

63%

Magnesium

422.79 mg

101%

Iron

14.56 mg

81%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1974 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 47 min
Jogging
4 h 7 min
Cycling
4 h 14 min
Walking
7 h 40 min

Veggie-Packed Turkey and Brown Rice Bowl

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

158.42 g

58%

Net Carbohydrates

135.21 g

55%

Sugars

24.3 g

69%

Added Sugars

0.96 g

Dietary Fiber

23.21 g

83%

Protein

126.92 g

254%

Total Fat

98.37 g

126%

Saturated Fat

24.58 g

123%

Monounsaturated Fat

47.58 g

Polyunsaturated Fat

18.42 g

Trans Fat

1.02 g

100%

Cholesterol

383.02 mg

128%

Vitamins

Vitamin A

400.51 mcg

45%

Vitamin C

327.14 mg

363%

Vitamin D

1.97 mcg

13%

Minerals

Sodium

2828.08 mg

123%

Potassium

3896.7 mg

83%

Calcium

824.44 mg

63%

Magnesium

422.79 mg

101%

Iron

14.56 mg

81%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1974 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 47 min
Jogging
4 h 7 min
Cycling
4 h 14 min
Walking
7 h 40 min

Veggie-Packed Turkey and Brown Rice Bowl

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1974 Calories?

Veggie-Packed Turkey and Brown Rice Bowl

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1974 Calories?

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Veggie-Packed Turkey and Brown Rice Bowl

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1974 Calories?

Veggie-Packed Turkey and Brown Rice Bowl

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1974 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value