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  1. Food Database
  2. Entrees & Sides
  3. Veggie-Packed Turkey and Brown Rice Bowl
Veggie-Packed Turkey and Brown Rice Bowl

Veggie-Packed Turkey and Brown Rice Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

158.42 g

58%

Net Carbohydrates

135.21 g

55%

Sugars

24.3 g

69%

Added Sugars

0.96 g

3%

Dietary Fiber

23.21 g

83%

Protein

126.92 g

254%

Total Fat

98.37 g

126%

Saturated Fat

24.58 g

123%

Monounsaturated Fat

47.58 g

-

Polyunsaturated Fat

18.42 g

-

Trans Fat

1.02 g

100%

Cholesterol

383.02 mg

128%

Vitamins

Vitamin A

400.51 mcg

45%

Vitamin C

327.14 mg

363%

Vitamin D

1.97 mcg

13%

Minerals

Sodium

2828.08 mg

123%

Potassium

3896.7 mg

83%

Calcium

824.44 mg

63%

Magnesium

422.79 mg

101%

Iron

14.56 mg

81%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Veggie-Packed Turkey and Brown Rice Bowl contains 1974 calories, 158.42g carbs, 98.37g fat, and 126.92g protein.
High Trans FatHigh Vitamin CLow Sugar
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How Long to Burn Off 1974 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 58 min

  • Orange jogging icon

    Jogging

    4 h 17 min

  • Green cycling icon

    Cycling

    4 h 24 min

  • Yellow walking icon

    Walking

    7 h 58 min

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