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  1. Food Database
  2. Fruits & Juices
  3. Tangerines, Mandarin Oranges, Canned, Light Syrup, Pack
Tangerines mandarin oranges canned light syrup pack

Tangerines, Mandarin Oranges, Canned, Light Syrup, Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.8 g

15%

Net Carbohydrates

39.03 g

16%

Sugars

39.03 g

112%

Added Sugars

No data

-

Dietary Fiber

1.76 g

6%

Protein

1.13 g

2%

Total Fat

0.25 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

105.95 mcg

12%

Vitamin C

49.9 mg

55%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.12 mg

1%

Potassium

196.56 mg

4%

Calcium

17.64 mg

1%

Magnesium

20.16 mg

5%

Iron

0.93 mg

5%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tangerines, Mandarin Oranges, Canned, Light Syrup, Pack contains 154 calories, 40.8g carbs, 0.25g fat, and 1.13g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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