- Food Database
- Trans Fat Free

Pickle Cucumber, Sweet, Low Sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g

Lima Beans, Immature Seeds, Canned, No Salt Added, Solids and Liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Apricots, Canned, Water Pack, Without Skin, Solids and Liquids
50 Cal
1 cup, whole, without pits
Carbs: 12.4g
Protein: 1.6g
Fat: 0.1g

Acerola Juice, Raw
56 Cal
1 cup
Carbs: 11.6g
Protein: 1g
Fat: 0.7g

Mangosteen, Canned, Syrup Pack
143 Cal
1 cup, drained
Carbs: 35.1g
Protein: 0.8g
Fat: 1.1g

Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, Added Ascorbic Acid
112 Cal
1 cup
Carbs: 27.6g
Protein: 0.3g
Fat: 0.2g

Boysenberries, Canned, Heavy Syrup
225 Cal
1 cup
Carbs: 57.1g
Protein: 2.5g
Fat: 0.3g

Loganberries, Frozen
81 Cal
1 cup, unthawed
Carbs: 19.1g
Protein: 2.2g
Fat: 0.5g

Plums, Canned, Heavy Syrup, Drained
163 Cal
1 cup, with pits, yields
Carbs: 42.3g
Protein: 0.8g
Fat: 0.3g

Apples, Frozen, Unsweetened, Heated
97 Cal
1 cup slices
Carbs: 24.7g
Protein: 0.6g
Fat: 0.7g

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Peanut Flour, Low-Fat
257 Cal
1 cup
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g

Beans, Chili, Barbecue, Ranch Style, Cooked
245 Cal
1 cup
Carbs: 42.8g
Protein: 12.6g
Fat: 2.5g

Tofu Okara
93 Cal
1 cup
Carbs: 14.9g
Protein: 4.3g
Fat: 2.1g

Beans, French Mature Seeds, Cooked, Boiled, Without Salt
228 Cal
1 cup
Carbs: 42.5g
Protein: 12.5g
Fat: 1.3g

Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
198 Cal
1 cup
Carbs: 35.1g
Protein: 11.9g
Fat: 1.6g

Beans, Kidney, Royal Red Mature Seeds, Cooked, Boiled, Without Salt
218 Cal
1 cup
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g