- Food Database
- Low Sugar

Rice, White, Medium-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Spaghetti, Cooked, Unenriched, With Added Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g

Flour, Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Pasta, Corn, Cooked, Without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g

Rice, White, Long-Grain, Dry, Uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Noodles, Egg, Cooked, Without Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Oat Bran, Dry, Uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g

Flour, Wheat, White, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Bulgur, Cooked
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

Pasta, White, Dry, Uncooked
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Rice, White Long-Grain Regular, Cooked, Unenriched, Without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Rice, White, Long-Grain, Parboiled, Unenriched, Cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Cranberry-Apple Juice Drink, Low Calorie, Vitamin C Added
46 Cal
1 cup (8 fl oz)
Carbs: 11.3g
Protein: 0.2g
Fat: 0g

Frybread, Made With Lard, Apache
309 Cal
100 g
Carbs: 46g
Protein: 8.4g
Fat: 10.1g

Mush, Blue Corn With Ash, Navajo
54 Cal
100 g
Carbs: 11.7g
Protein: 0.7g
Fat: 0.5g

Caribou Hind Quarter Meat, Raw, by Alaska Native
122 Cal
100 g
Carbs: 0g
Protein: 22.6g
Fat: 3.4g

Caribou Shoulder Meat, Dried, by Alaska Native
271 Cal
100 g
Carbs: 0g
Protein: 59.4g
Fat: 3.7g

Agave, Raw, Southwest
68 Cal
100 g
Carbs: 16.2g
Protein: 0.5g
Fat: 0.2g

Tortilla, Plain and Mutton Sandwich, Navajo
237 Cal
100 g
Carbs: 49.9g
Protein: 7.3g
Fat: 1g