- Food Database
- Low Sodium

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
3498 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 361.3g
Fat: 217g

Beef Round Eye of Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Broiled
291 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 18.6g
Fat: 23.4g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Flat Iron, Infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef Brisket Flat Half, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
134 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 7.2g

Beef Ribeye Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
106 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 3.2g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Choice, Raw, London Broil, Minute Steak
48 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.3g

Beef, Australian Wagyu, Seam Fat, Aust. Marble Score 9, Raw
176 Cal
1 oz
Carbs: 0g
Protein: 1.4g
Fat: 18.9g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
208 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 12.1g

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Pan-Fried, Steak Strip
961 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.3g
Fat: 64.7g

Matcha Syrup
846 Cal
1 cup
Carbs: 200g
Protein: 12g
Fat: 0g

Spiced Vegetable Stock
169 Cal
8 cups
Carbs: 36.1g
Protein: 5.2g
Fat: 2.4g

Stewed Strawberries
554 Cal
4 servings
Carbs: 140.5g
Protein: 3.5g
Fat: 1.6g

Lime Juice Cocktail
84 Cal
1 serving
Carbs: 25.8g
Protein: 0.7g
Fat: 0.2g

Mini Tart, With Whipped Cream
2301 Cal
12 mini tarts
Carbs: 155.1g
Protein: 16.6g
Fat: 177.8g

Chocolate Custard Filling
1287 Cal
8 servings
Carbs: 168.1g
Protein: 30.7g
Fat: 59.6g

Mixed Salad With Lettuce, Tomato, and Onion
88 Cal
4 servings
Carbs: 19.2g
Protein: 4.4g
Fat: 0.7g

Syrup-Coated Churros
2865 Cal
4 servings
Carbs: 400.6g
Protein: 44.9g
Fat: 123.2g

Sliced Plums and Apricots
470 Cal
4 jars
Carbs: 112.7g
Protein: 10.5g
Fat: 3.3g