- Food Database
- Low Sodium

Fish, Monkfish, Raw
65 Cal
3 oz
Carbs: 0g
Protein: 12.3g
Fat: 1.3g

Fish Sucker, White, Raw
146 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Fish, Milkfish, Raw
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g

Fish, Butterfish, Cooked, Dry Heat
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Fish, Pike, Walleye, Cooked, Dry Heat
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g

Fish, Wolffish, Atlantic, Cooked, Dry Heat
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g

Fish, Sablefish, Cooked, Dry Heat
378 Cal
0.5 fillet
Carbs: 0g
Protein: 26g
Fat: 29.6g

Fish, Yellowtail, Mixed Species, Cooked, Dry Heat
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Fish, Striped Mullet, Cooked, Dry Heat
140 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 4.5g

Fish, Tilefish, Cooked, Dry Heat
221 Cal
0.5 fillet
Carbs: 0g
Protein: 36.7g
Fat: 7g

Ground Turkey, Fat Free, Pan-Broiled, Crumbles
128 Cal
3 oz
Carbs: 0g
Protein: 26.9g
Fat: 2.3g

Turkey, Retail Parts, Breast Meat Only, Raw
97 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2g

Pheasant Breast Meat Only, Raw
225 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 41.2g
Fat: 5.5g

Chicken Roasting Meat and Skin, Giblets Neck, Cooked, Roasted
2358 Cal
1 chicken
Carbs: 0.5g
Protein: 256.9g
Fat: 140.1g

Turkey Gizzard, All Classes, Cooked, Simmered
130 Cal
1 gizzard
Carbs: 0g
Protein: 22.2g
Fat: 3.9g

Chicken Broilers or Fryers, Dark Meat Only, Cooked, Roasted
287 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.3g
Fat: 13.6g

Duck, Domesticated, Liver, Raw
60 Cal
1 liver
Carbs: 1.6g
Protein: 8.2g
Fat: 2g

Chicken Skin (Drumsticks and Thighs), Cooked, Braised
126 Cal
1 oz
Carbs: 0g
Protein: 4.1g
Fat: 12.1g

Turkey Retail Parts, Thigh Meat Only, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 3.1g

Turkey Fryer-Roasters, Leg, Meat and Skin, Cooked, Roasted
119 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 19.9g
Fat: 3.8g