- Food Database
- Low Cholesterol

Rice, White, Short-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.4g
Protein: 4.4g
Fat: 0.4g

Japanese Soba Noodles, Dry, Uncooked
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g

Rice, White, Medium-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Spaghetti, Cooked, Unenriched, With Added Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g

Flour, Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Pasta, Corn, Cooked, Without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g

Rice, White, Long-Grain, Dry, Uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Oat Bran, Dry, Uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g

Flour, Wheat, White, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Bulgur, Cooked
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

Pasta, White, Dry, Uncooked
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Semolina, Enriched
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g

Rice, White Long-Grain Regular, Cooked, Unenriched, Without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Rice, White, Long-Grain, Parboiled, Unenriched, Cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Kraft General Foods, International Coffees, Cafe Francais, Flavored, Instant Coffee Powder
62 Cal
1 serving
Carbs: 7.2g
Protein: 0.5g
Fat: 3.5g

Fruit Flavored Drink, Less Than 3% Juice, Not Fortified With Vitamin C, Beverage
152 Cal
1 cup (8 fl oz)
Carbs: 38.2g
Protein: 0g
Fat: 0g

Coffee, Instant, With Sugar, Mocha-Flavor Powder
60 Cal
1 2 tbsp
Carbs: 9.6g
Protein: 0.7g
Fat: 2.1g

Coffee Dry Powder, With Whitener, Reduced Calorie
9 Cal
1 tsp dry
Carbs: 1g
Protein: 0g
Fat: 0.5g

Full Throttle Energy Drink, Beverage
110 Cal
8 fl oz
Carbs: 29g
Protein: 0.6g
Fat: 0.2g