- Food Database
- Low Carb

Lamb Loin, New Zealand, Imported Frozen, Separable Lean Only, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2g

Veal Variety Meats and By-Products, Kidneys, Cooked, Braised
300 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 48.4g
Fat: 10.4g

Lamb Variety Meats and By-Products, Tongue, Raw
251 Cal
4 oz
Carbs: 0g
Protein: 17.7g
Fat: 19.4g

Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt
40 Cal
1 package (10 oz) yields
Carbs: 6.6g
Protein: 4.8g
Fat: 0.5g

Mixed Vegetables, Canned, Solids and Liquids
88 Cal
1 cup
Carbs: 17.5g
Protein: 3.5g
Fat: 0.6g

Carrots, Canned, Regular Pack, Solids and Liquids
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Dandelion Greens, Cooked, Boiled, Drained, With Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g

Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Carrots, Frozen, Unprepared
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Fat: 1.3g

Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
64 Cal
1 package (10 oz) yields
Carbs: 11g
Protein: 7.4g
Fat: 0.9g

Carrots, Canned, No Salt Added, Solids and Liquids
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Peas and Carrots, Canned, No Salt Added, Solids and Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Onions, Frozen, Whole, Cooked, Boiled, Drained With Salt
55 Cal
1 cup
Carbs: 12.8g
Protein: 1.5g
Fat: 0.1g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Artichokes, Globe or French, Frozen, Unprepared
97 Cal
1 package (9 oz)
Carbs: 19.8g
Protein: 6.7g
Fat: 1.1g

Poppy Seed Oil, Poppyseed Oil, Vegetable Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Salad Dressing, Sesame Seed, Regular
66 Cal
1 tablespoon
Carbs: 1.3g
Protein: 0.5g
Fat: 6.8g

Salad Dressing, Blue or Roquefort Cheese
73 Cal
1 tablespoon
Carbs: 0.7g
Protein: 0.2g
Fat: 7.7g