- Food Database
- Low Carb

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw
130 Cal
4 oz
Carbs: 0.8g
Protein: 23.1g
Fat: 3.8g

Lamb Veal & Game, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw
131 Cal
4 oz
Carbs: 0g
Protein: 23.2g
Fat: 4.3g

Lamb Veal & Game, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted
163 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 8.6g

Game Meat, Ground Elk, Cooked, Pan-Broiled
183 Cal
1 patty ( yield from 104.1 g raw meat )
Carbs: 0g
Protein: 25.3g
Fat: 8.3g

Deer Meat, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 0.7g

Lamb Cuts, Lean and Fat Trimmed to 1/4", Raw
76 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 6.1g

Veal or Calf Liver, Cooked, Pan Fried
129 Cal
1 slice (yield from 99g raw liver)
Carbs: 3g
Protein: 18.3g
Fat: 4.4g

Lamb, Veal and Game, Australian, Imported, Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Cooked, Grilled
201 Cal
3 oz
Carbs: 0g
Protein: 28.2g
Fat: 9.8g

Lamb, Australian, Imported, Fresh, Rack Roast, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0", Cooked, Roasted
164 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 8.4g

Game Meat, Moose, Cooked, Roasted
456 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 99.5g
Fat: 3.3g

Peas and Carrots, Canned, Regular Pack, Solids, Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Snap Green Beans, Canned, No Salt Added, Drained Solids
30 Cal
1 cup
Carbs: 5.8g
Protein: 1.5g
Fat: 0.6g

Green Snap Beans, Frozen, Cooked, Boiled, Drained, With Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Squash, Zucchini, Baby, Raw
3 Cal
1 large
Carbs: 0.5g
Protein: 0.4g
Fat: 0.1g

Mustard Greens, Cooked, Boiled, Drained, With Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Vegetables, Cabbage, Kimchi
23 Cal
1 cup
Carbs: 3.6g
Protein: 1.7g
Fat: 0.8g

Hearts of Palm, Canned
41 Cal
1 cup
Carbs: 6.7g
Protein: 3.7g
Fat: 0.9g

Cauliflower, Green, Cooked With Salt
20 Cal
0.5 cup (1" pieces)
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Butterbur, Cooked, Boiled, Drained Without Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g