- Food Database
- Low Carb

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
265 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 10.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Filet Mignon Medallions
227 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.6g

Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Raw, Ranch Cut, Triceps Brachii
352 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw, Roast, Boneless
594 Cal
1 lb
Carbs: 0g
Protein: 85.4g
Fat: 25.2g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.9g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Filet Mignon Medallions
179 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 7.6g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.2g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Choice, Raw
1002 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 69.9g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
492 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.1g
Fat: 26.9g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4", Select, Raw, Top Steak
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised, London Broil, Minute Steak
709 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 96.8g
Fat: 32.7g

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted, Filet Mignon Medallions
304 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 24.4g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Choice, Raw, London Broil, Western Griller, Biceps Femoris
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted
932 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.1g
Fat: 63g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Cooked, Roasted
1136 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 96.6g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted, Filet Mignon Medallions
1115 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 86.8g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 9g
Fat: 2.2g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1g