- Food Database
- High Sodium

Kashi Pizza, Basil Pesto
240 Cal
0.33 pieces
Carbs: 27.3g
Protein: 13.8g
Fat: 8.7g

Kentucky Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading Removed
104 Cal
1 wing, without skin
Carbs: 1.3g
Protein: 12.6g
Fat: 5.3g

Mcdonald's Filet-O-Fish (Without Tartar Sauce)
301 Cal
1 item
Carbs: 38.5g
Protein: 15.5g
Fat: 9.4g

Kentucky Fried Chicken, Extra Crispy, Breast Meat and Skin, With Breading
568 Cal
1 breast, with skin
Carbs: 18g
Protein: 45g
Fat: 35.1g

Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust
342 Cal
1 slice
Carbs: 35g
Protein: 14.2g
Fat: 16.1g

McDonald's McChicken Sandwich, Without Mayonnaise
331 Cal
1 item
Carbs: 42.7g
Protein: 15.3g
Fat: 11.7g

Subway Cold Cut Sub, White Bread, Lettuce, Tomato
837 Cal
12 inch sub
Carbs: 79.9g
Protein: 41.1g
Fat: 39.3g

Kentucky Fried Chicken, Original Recipe, Wing Meat and Skin With Breading, Fried
193 Cal
1 wing, with skin
Carbs: 6.5g
Protein: 14.1g
Fat: 12.3g

Kentucky Fried Chicken, Original Recipe, Drumstick, Meat and Skin, With Breading
179 Cal
1 drumstick, with skin
Carbs: 4g
Protein: 16.7g
Fat: 10.7g

Kentucky Fried Chicken, Extra Crispy Drumstick, Meat Only, Skin and Breading Removed
70 Cal
1 drumstick, bone and skin removed
Carbs: 0g
Protein: 10.6g
Fat: 3g

Roast Beef Sandwich, Plain
339 Cal
1 sandwich
Carbs: 30.9g
Protein: 21.1g
Fat: 14.3g

Peppers, Hot Chili, Green, Canned Pods, Excluding Seeds, Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Snacks, M&M Mars Combos, Cheddar Cheese Pretzel
131 Cal
1 oz
Carbs: 18.9g
Protein: 2.8g
Fat: 4.8g

Formulated Bar, Zone Perfect Classic Crunch, Mixed Flavors
213 Cal
1 bar
Carbs: 22.5g
Protein: 15g
Fat: 7g

Margarine, Regular, Stick, Salted
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.3g

Salad Dressing, Thousand Islands
948 Cal
1 cup
Carbs: 36.6g
Protein: 2.7g
Fat: 87.7g

Margarine-Like Spread, Smart Balance, Regular, Buttery
82 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 9g

Zesty Italian, Bright & Rustic, Salad Dressing, Kraft
60 Cal
2 tbsp
Carbs: 3g
Protein: 0g
Fat: 4.5g

Margarine-Like Spread, Smart Balance, Light, Buttery
47 Cal
1 tablespoon
Carbs: 0.3g
Protein: 0g
Fat: 5.1g

Reduced-Fat Mayonnaise, With Olive Oil, by Great Value
60 Cal
1 tbsp
Carbs: 1g
Protein: 0g
Fat: 6g