- Food Database
- High Saturated Fat

Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised
701 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 55g
Fat: 51.7g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Choice, Cooked, Roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.5g
Fat: 13.1g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
1123 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.4g
Fat: 97.2g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted
572 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.3g
Fat: 39.6g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw
95 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.3g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/2", Prime, Cooked
1130 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 94.4g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw, Top Steak
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Pork Bacon, Unprepared
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g

Ground Pork, Pan-Broiled, 72% Lean, 28% Fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g

Peanut Butter, Smooth, With Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Keebler, Holiday Jingles, Cookies
136 Cal
6 cookies
Carbs: 21.4g
Protein: 1.5g
Fat: 5g

Cookies, Oatmeal Sandwich, With Creme Filling
151 Cal
1 cookie 1 serving
Carbs: 21.1g
Protein: 1g
Fat: 7g

Murray, Sugar Free, Chocolate Creme Sandwich Cookies
130 Cal
3 cookies
Carbs: 18.5g
Protein: 1.5g
Fat: 6.9g

Girl Scouts Chalet Cookies
172 Cal
3 cookies
Carbs: 26g
Protein: 1.5g
Fat: 6.9g

Mother's Double Fudge Creme Sandwich Cookies, Baked
174 Cal
2 cookies
Carbs: 26.6g
Protein: 2g
Fat: 7.8g

Keebler Fudge Shoppe Sticks
153 Cal
3 cookies
Carbs: 20g
Protein: 0.8g
Fat: 7.9g

Keebler, E.L. Fudge, Butter Flavored Cookies
174 Cal
2 cookies
Carbs: 25.2g
Protein: 2g
Fat: 7.4g

Murray, Chocolatey Chip, Thins, Cookies
140 Cal
8 cookies
Carbs: 22.1g
Protein: 2.1g
Fat: 4.9g