- Food Database
- High Saturated Fat

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.4g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
460 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.1g
Fat: 26.8g

Beef Variety Meats and By-Products, Mechanically Separated, Raw
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Prime, Raw
75 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 5.8g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
790 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.9g
Fat: 47.6g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted
1142 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 98.6g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
509 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.9g
Fat: 28.7g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted
1055 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 86.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
1082 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 91.5g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted
756 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.9g
Fat: 42.8g

Pork Bacon, Cooked, Pan Fried
37 Cal
1 slice cooked
Carbs: 0.1g
Protein: 2.7g
Fat: 2.8g

Pork, Fresh Loin Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
556 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 32.9g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g

Pork, Fresh, Shoulder Blade, Boston Roasts, Separable Lean Only, Cooked, Roasted
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.6g
Fat: 34g

Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g

Ground Pork, Pan-Broiled, 84% Lean, 16% Fat
256 Cal
3 oz grilled patties
Carbs: 0g
Protein: 23.1g
Fat: 18.2g

Bacon, Microwaved
124 Cal
1 slice raw
Carbs: 0.1g
Protein: 10.1g
Fat: 8.9g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g