- Food Database
- High Saturated Fat

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
235 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 16.4g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Raw, Kansas City Strip, New York Club Steak
649 Cal
1 steak
Carbs: 0g
Protein: 52.9g
Fat: 46.9g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
240 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.2g

Beef Rib Shortribs, Separable Lean and Fat, Choice, Raw
111 Cal
1 oz
Carbs: 0.1g
Protein: 4.1g
Fat: 10.3g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
1080 Cal
1 lb
Carbs: 0g
Protein: 87.1g
Fat: 78.5g

Beef, Australian Wagyu, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
246 Cal
3 oz
Carbs: 0.1g
Protein: 15g
Fat: 20.6g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
584 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 40.5g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Filet Mignon Medallions
269 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised
1271 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 104.1g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
555 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54g
Fat: 35.9g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
382 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 46.2g
Fat: 20.5g

USDA Commodity, Beef Patties, 100% Frozen, Cooked
159 Cal
1 patty
Carbs: 0.6g
Protein: 14.7g
Fat: 10.5g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
260 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.4g

Beef Round Tip, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.1g
Fat: 35.8g

Beef Plate Outside Skirt Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
925 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 62.3g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Flat Iron, Infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
280 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.1g
Fat: 22g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Raw
903 Cal
1 lb
Carbs: 0g
Protein: 89.4g
Fat: 57.7g