- Food Database
- High Saturated Fat

Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g

Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g

Peanut Butter, Chunky, Vitamin and Mineral Fortified
1530 Cal
1 cup
Carbs: 45.6g
Protein: 67.2g
Fat: 132.8g

Peanut Butter, Smooth
588 Cal
100 g
Carbs: 24g
Protein: 21.9g
Fat: 49.5g

Ham and Cheese Loaf or Roll
67 Cal
1 slice
Carbs: 1.1g
Protein: 3.8g
Fat: 5.2g

Sausage, Chicken and Beef, Smoked
407 Cal
1 cup pieces
Carbs: 0g
Protein: 25.5g
Fat: 33.1g

Cheesefurter Cheese Smokie, Pork, Beef
141 Cal
1 link
Carbs: 0.6g
Protein: 6.1g
Fat: 12.5g

Turkey Bacon, Low Sodium, Unprepared
38 Cal
1 serving
Carbs: 0.7g
Protein: 2g
Fat: 3g

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Choice, Cooked, Broiled
649 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.7g
Fat: 44.5g

Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
492 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.1g
Fat: 27.6g

Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
915 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.9g
Fat: 76g

Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw
84 Cal
1 oz
Carbs: 0.1g
Protein: 4.4g
Fat: 7.4g

Chicken Broiler Rotisserie BBQ Skin
321 Cal
1 serving
Carbs: 0.6g
Protein: 12.9g
Fat: 29.9g

Chicken Broilers or Fryers, Skin Only, Cooked, Roasted
154 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.9g
Fat: 13.8g

Goose Meat and Skin, Roasted
427 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.2g
Fat: 30.7g

Pork Bacon, Reduced Sodium, Cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g

Pork Belly, Fresh, Raw
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Prime, Cooked
931 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74g
Fat: 68g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Raw
84 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7g