Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.12 g

Net Carbohydrates

1.12 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.81 g

Total Fat

5.24 g

Saturated Fat

1.95 g

10%

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

16.24 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.31 mcg

Minerals

Sodium

280 mg

14%

Potassium

82.32 mg

Calcium

16.24 mg

Magnesium

4.48 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Ham and Cheese Loaf contains 67 calories, 1.12g carbs, 5.24g fat, and 3.81g protein.

High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Ham and Cheese Loaf

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.12 g

Net Carbohydrates

1.12 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.81 g

Total Fat

5.24 g

Saturated Fat

1.95 g

10%

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

16.24 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.31 mcg

Minerals

Sodium

280 mg

14%

Potassium

82.32 mg

Calcium

16.24 mg

Magnesium

4.48 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.