Sweet potato frozen cooked baked with salt sweet potato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
41.18 g
15%
Net Carbohydrates
38.02 g
15%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
3.17 g
11%
Protein
3.01 g
6%
Total Fat
0.21 g
0%
Saturated Fat
0.05 g
0%
Monounsaturated Fat
0.01 g
-
Polyunsaturated Fat
0.09 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
8664.48 mcg
963%
Vitamin C
16.02 mg
18%
Vitamin D
0 mcg
0%
Minerals
Sodium
429.44 mg
19%
Potassium
663.52 mg
14%
Calcium
61.6 mg
5%
Magnesium
36.96 mg
9%
Iron
0.95 mg
5%
Zinc
0.53 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 176 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min
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