Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.12 g

21%

Net Carbohydrates

49.92 g

20%

Sugars

18.83 g

54%

Added Sugars

No data

Dietary Fiber

8.2 g

29%

Protein

4.49 g

Total Fat

0.46 g

Saturated Fat

0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2581.36 mcg

287%

Vitamin C

41.98 mg

47%

Vitamin D

0 mcg

Minerals

Sodium

88.56 mg

Potassium

754.4 mg

16%

Calcium

88.56 mg

Magnesium

59.04 mg

14%

Iron

2.36 mg

13%

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Sweet Potato, Boiled, Without Skin or Salt contains 249 calories, 58.12g carbs, 0.46g fat, and 4.49g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Sweet Potato, Boiled, Without Skin or Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.12 g

21%

Net Carbohydrates

49.92 g

20%

Sugars

18.83 g

54%

Added Sugars

No data

Dietary Fiber

8.2 g

29%

Protein

4.49 g

Total Fat

0.46 g

Saturated Fat

0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2581.36 mcg

287%

Vitamin C

41.98 mg

47%

Vitamin D

0 mcg

Minerals

Sodium

88.56 mg

Potassium

754.4 mg

16%

Calcium

88.56 mg

Magnesium

59.04 mg

14%

Iron

2.36 mg

13%

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.