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  1. Food Database
  2. Vegetables
  3. Sweet White Corn, Boiled, Without Salt
Sweet white corn boiled without salt

Sweet White Corn, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.32 g

7%

Net Carbohydrates

16.92 g

7%

Sugars

6.88 g

20%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

2.97 g

6%

Total Fat

1.25 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.07 mcg

0%

Vitamin C

5.52 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.67 mg

0%

Potassium

224.28 mg

5%

Calcium

1.78 mg

0%

Magnesium

27.59 mg

7%

Iron

0.49 mg

3%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Sweet White Corn, Boiled, Without Salt contains 86 calories, 19.32g carbs, 1.25g fat, and 2.97g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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