• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Sunshine Egg Toast
Sunshine Egg Toast

Sunshine Egg Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.03 g

7%

Net Carbohydrates

15.27 g

6%

Sugars

5.71 g

16%

Added Sugars

1.2 g

4%

Dietary Fiber

3.76 g

13%

Protein

12.54 g

25%

Total Fat

15.17 g

19%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

8.61 g

-

Polyunsaturated Fat

2.54 g

-

Trans Fat

0.04 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

132.32 mcg

15%

Vitamin C

17.98 mg

20%

Vitamin D

1.12 mcg

7%

Minerals

Sodium

498.17 mg

22%

Potassium

606.99 mg

13%

Calcium

88.43 mg

7%

Magnesium

45.85 mg

11%

Iron

2.25 mg

12%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Sunshine Egg Toast contains 256 calories, 19.03g carbs, 15.17g fat, and 12.54g protein.
High Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

Two assembled burgers with lettuce, tomato, and sauce on a wooden board while a person adds mayonnaise to the top bun of one burger.

What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

Feb 2, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025