Shirataki Noodle Pad Thai with Shrimp
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 66.54 g | 24% |
| Net Carbohydrates | 53.3 g | 22% |
| Sugars | 13.02 g | 37% |
| Added Sugars | 0.98 g | 2% |
| Dietary Fiber | 13.25 g | 47% |
| Protein | 60.69 g | 121% |
| Total Fat | 54.94 g | 70% |
| Saturated Fat | 10.41 g | 52% |
| Monounsaturated Fat | 25.48 g | - |
| Polyunsaturated Fat | 14.34 g | - |
| Trans Fat | 0.17 g | 100% |
| Cholesterol | 601.22 mg | 200% |
| Vitamins | ||
| Vitamin A | 205.93 mcg | 23% |
| Vitamin C | 55.42 mg | 62% |
| Vitamin D | 1.8 mcg | 9% |
| Minerals | ||
| Sodium | 2469.57 mg | 107% |
| Potassium | 1409.95 mg | 30% |
| Calcium | 326.84 mg | 25% |
| Magnesium | 223.9 mg | 53% |
| Iron | 5.54 mg | 31% |
| Zinc | 5.3 mg | 48% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
23%
Vitamin C
62%
Vitamin D
9%
Vitamin E
53%
Vitamin K
128%
Vitamin B1
21%
Vitamin B2
54%
Vitamin B3
46%
Vitamin B5
49%
Vitamin B6
40%
Vitamin B7
86%
Vitamin B9
49%
Vitamin B12
38%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
25%
Iron
31%
Magnesium
53%
Phosphorus
62%
Potassium
30%
Sodium
107%
Zinc
48%
Copper
133%
Manganese
53%
Selenium
79%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
64%
Isoleucine
87%
Valine
84%
Lysine
57%
Tryptophan
82%
Threonine
70%
Phenylalanine
110%
Methionine
80%
Histidine
64%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 913 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 14 min
Jogging
1 h 56 min
Cycling
1 h 59 min
Walking
3 h 35 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, however shirataki noodle pad thai with shrimp has about about about 456.5 calories per serving, with 27.47 g fat and 33.27 g carbs per serving. Although it is usually marketed as a “lighter” alternative, it can still take quite a toll on your daily calorie intake if you overeat.
Yes. At about 456.5 calories per serving, this is fairly high for a noodle dish that people might expect to be diet food. The reason is that the calories are not coming only from the noodles, they are also coming from the sauce, fats, and shrimp based add ins.
No, not really. One serving of shirataki noodle pad thai with shrimp gives you about 30.35 g protein and 6.63 g fiber, that can make you full, but is also high in calories and sodium. Glucomannan, the fiber associated with konjac has mixed evidence on body weight.
The biggest downside is that shirataki noodle pad thai with shrimp is much saltier and richer than it sounds. One serving has about 1,234.8 mg sodium, 300.6 mg cholesterol, and 5.21 g saturated fat, which is a lot for one meal especially if you have high blood pressure, kidney disease, or fluid retention.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
