• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Salads Dressing Fat Free Italian
Subway Salads Dressing Fat Free Italian

Subway

Subway Salads Dressing Fat Free Italian

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates7 g3%
Net Carbohydrates7 g3%
Sugars4 g11%
Added SugarsNo data-
Dietary FiberNo data-
Protein1 g2%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium720 mg31%
PotassiumNo data-
Calcium20 mg2%
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

31%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway Salads Dressing Fat Free Italian contains 35 calories, 7g carbs, 0g fat, and 1g protein.
High Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Subway

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Subway Breads Wrap
1 serving310 Cal51 g8 g8 g
Subway Breads Wrap

Subway Breads WrapD

1 serving310 Cal

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersC

1 serving821 Cal

Subway 6 Inch Paneer Tikka Sandwich

Subway 6 Inch Paneer Tikka SandwichD

1 serving489 Cal

Subway Breads Subway Six Inch Honey Oat

Subway Breads Subway Six Inch Honey OatC

1 serving231 Cal

Subway Condiments & Extras Fat Free Sweet Onion

Subway Condiments & Extras Fat Free Sweet OnionE

1 serving40 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
1 serving
821 Cal
100 g
52 g
21 g
Subway 6 Inch Paneer Tikka SandwichSubway 6 Inch Paneer Tikka Sandwich
1 serving489 Cal40 g21 g28 g
Subway Breads Wrap
Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers