• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Salads Dressing Fat Free Italian
https://eato.health/food-images/feast/act/subway-salads-dressing-fat-free-italian-10924975-1.webp

Subway

Subway Salads Dressing Fat Free Italian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7 g

3%

Net Carbohydrates

7 g

3%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1 g

2%

Total Fat

No data

-

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

720 mg

31%

Potassium

No data

-

Calcium

20 mg

2%

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads Dressing Fat Free Italian contains 35 calories, 7g carbs, 0g fat, and 1g protein.
High Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads WrapSubway Breads Wrap
1 serving310 Cal51 g8 g8 g
Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
1 serving821 Cal100 g52 g21 g
Subway 6 Inch Paneer Tikka Sandwich
1 serving489 Cal40 g21 g28 g

Similar Food

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
Subway 6 Inch Paneer Tikka Sandwich
https://eato.health/food-images/feast/act/subway-breads-wrap-16944826-1.webp

Subway Breads WrapD

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-12-chicken-teriyaki-on-whole-wheat-bread-with-sweet-onion-and-southwest-sauce-olives-cucumbers-pickles-spinach-peppers-29179254-1.webp

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersC

1 serving821 Cal

https://eato.health/food-images/feast/act/subway-6-inch-paneer-tikka-sandwich-18600006-1.webp

Subway 6 Inch Paneer Tikka SandwichD

1 serving489 Cal

https://eato.health/food-images/feast/act/subway-breads-subway-six-inch-honey-oat-721701-1.webp

Subway Breads Subway Six Inch Honey OatC

1 serving231 Cal

https://eato.health/food-images/feast/act/subway-condiments-extras-fat-free-sweet-onion-10900320-1.webp

Subway Condiments & Extras Fat Free Sweet OnionE

1 serving40 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026