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  1. Subway 12" Multi Grain Bread Steak & Cheese Sandwich
Subway 12" Multi Grain Bread Steak & Cheese Sandwich

Subway

Subway 12" Multi Grain Bread Steak & Cheese Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway 12" Multi Grain Bread Steak & Cheese Sandwich contains 700 calories.
See how the food you eat fits into your diet with the Eato app

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With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 43 min

  • Orange jogging icon

    Jogging

    1 h 29 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Subway Steak & Cheese Wrap
1 serving570 Cal59 g41 g19 g
Subway Steak & Cheese Wrap

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1 serving570 Cal

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1 serving570 Cal

Subway Steak & Cheese Salad

Subway Steak & Cheese Salad

1 serving370 Cal

Subway Steak & Cheese Bowl

Subway Steak & Cheese Bowl

1 serving370 Cal

Subway 6" Veggie Delight (No Cheese) 9 Grain Whole Wheat Bread

Subway 6" Veggie Delight (No Cheese) 9 Grain Whole Wheat Bread

1 serving190 Cal

Subway Steak and Cheese Wrap
1 serving
570 Cal
59 g
41 g
19 g
Subway Steak & Cheese SaladSubway Steak & Cheese Salad
1 serving370 Cal13 g19 g9 g
Subway Steak & Cheese Wrap
Subway Steak and Cheese Wrap

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