Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

No data

Net Carbohydrates

No data

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

No data

Total Fat

No data

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway 12" Multi Grain Bread Steak & Cheese Sandwich contains 700 calories, 0g carbs, 0g fat, and 0g protein.

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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Subway

Subway 12" Multi Grain Bread Steak & Cheese Sandwich

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

No data

Net Carbohydrates

No data

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

No data

Total Fat

No data

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway 12" Multi Grain Bread Steak & Cheese Sandwich contains 700 calories, 0g carbs, 0g fat, and 0g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.