Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

147.43 g

54%

Net Carbohydrates

119.06 g

48%

Sugars

110.29 g

315%

Added Sugars

0 g

Dietary Fiber

28.37 g

101%

Protein

18.72 g

37%

Total Fat

55.62 g

71%

Saturated Fat

26.21 g

131%

Monounsaturated Fat

17.95 g

Polyunsaturated Fat

7.02 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.88 mcg

Vitamin C

0.66 mg

Vitamin D

0 mcg

Minerals

Sodium

3.89 mg

Potassium

1803.23 mg

38%

Calcium

217.26 mg

17%

Magnesium

224.47 mg

53%

Iron

3.8 mg

21%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 1063 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 35 min
Jogging
2 h 13 min
Cycling
2 h 17 min
Walking
4 h 8 min

Stuffed Date With Coconut

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

147.43 g

54%

Net Carbohydrates

119.06 g

48%

Sugars

110.29 g

315%

Added Sugars

0 g

Dietary Fiber

28.37 g

101%

Protein

18.72 g

37%

Total Fat

55.62 g

71%

Saturated Fat

26.21 g

131%

Monounsaturated Fat

17.95 g

Polyunsaturated Fat

7.02 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.88 mcg

Vitamin C

0.66 mg

Vitamin D

0 mcg

Minerals

Sodium

3.89 mg

Potassium

1803.23 mg

38%

Calcium

217.26 mg

17%

Magnesium

224.47 mg

53%

Iron

3.8 mg

21%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1063 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 35 min
Jogging
2 h 13 min
Cycling
2 h 17 min
Walking
4 h 8 min

Stuffed Date With Coconut

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1063 Calories?

Stuffed Date With Coconut

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1063 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Stuffed Date With Coconut

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1063 Calories?

Stuffed Date With Coconut

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1063 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value