Stuffed Chicken Roll
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 12.33 g | 4% |
| Net Carbohydrates | 9.96 g | 4% |
| Sugars | 4.82 g | 14% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.37 g | 8% |
| Protein | 116.92 g | 234% |
| Total Fat | 66.16 g | 85% |
| Saturated Fat | 28.86 g | 144% |
| Monounsaturated Fat | 24.47 g | - |
| Polyunsaturated Fat | 5.97 g | - |
| Trans Fat | 1.36 g | 100% |
| Cholesterol | 409.56 mg | 137% |
| Vitamins | ||
| Vitamin A | 800.23 mcg | 89% |
| Vitamin C | 27.16 mg | 30% |
| Vitamin D | 0.43 mcg | 2% |
| Minerals | ||
| Sodium | 3016.88 mg | 131% |
| Potassium | 1574.59 mg | 34% |
| Calcium | 270.31 mg | 21% |
| Magnesium | 184.66 mg | 44% |
| Iron | 6.44 mg | 36% |
| Zinc | 4.59 mg | 42% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
89%
Vitamin C
30%
Vitamin D
2%
Vitamin E
38%
Vitamin K
373%
Vitamin B1
29%
Vitamin B2
65%
Vitamin B3
300%
Vitamin B5
81%
Vitamin B6
140%
Vitamin B7
7%
Vitamin B9
3%
Vitamin B12
60%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
21%
Iron
36%
Magnesium
44%
Phosphorus
77%
Potassium
34%
Sodium
131%
Zinc
42%
Copper
39%
Manganese
48%
Selenium
194%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
26%
Isoleucine
29%
Valine
28%
Lysine
25%
Tryptophan
23%
Threonine
19%
Phenylalanine
30%
Methionine
33%
Histidine
21%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1125 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 45 min
Jogging
2 h 22 min
Cycling
2 h 26 min
Walking
4 h 25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. A stuffed chicken roll contains 281 kcal, 29.2 g protein, 16.5 g fat, and 754 mg sodium per serving, which may or may not be suitable for your diet, based on its limitations.
Yes. It usually can be healthier when baked, especially if frying adds extra oil. In general, baking (and similar methods like grilling or steaming) tends to use less added fat than frying, and public health guidance commonly recommends baking or grilling instead of frying to help reduce fat intake.
Yes. A stuffed chicken roll is about 281 kcal per serving with 29.2 g protein, which may help fullness, but the fat is also fairly high at 16.5 g per serving, so calories can add up if portions get large if you are trying to lose weight.
Yes, it can be a strong protein source. A single serving of stuffed chicken rolls can go up to 29.2g of protein which is high for a single meal portion.
Eating it every day may not be ideal unless the rest of your diet is very light in sodium and saturated fat. Per serving, stuffed chicken rolls have about 754 mg sodium and 7.2 g saturated fat, and the saturated fat alone is already more than half of the common ~13 g/day heart health target for a 2,000 kcal diet.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
