Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.3 g

19%

Net Carbohydrates

52.17 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.13 g

Protein

9.59 g

16%

Total Fat

7.9 g

10%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

31.02 mg

10%

Vitamins

Vitamin A

73.32 mcg

Vitamin C

2.26 mg

Vitamin D

0 mcg

Minerals

Sodium

234.06 mg

12%

Potassium

513.24 mg

15%

Calcium

318.66 mg

40%

Magnesium

36.66 mg

10%

Iron

0.31 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 small 12 fl oz of Strawberry Shake contains 319 calories, 53.3g carbs, 7.9g fat, and 9.59g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Strawberry Shake

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.3 g

19%

Net Carbohydrates

52.17 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.13 g

Protein

9.59 g

16%

Total Fat

7.9 g

10%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

31.02 mg

10%

Vitamins

Vitamin A

73.32 mcg

Vitamin C

2.26 mg

Vitamin D

0 mcg

Minerals

Sodium

234.06 mg

12%

Potassium

513.24 mg

15%

Calcium

318.66 mg

40%

Magnesium

36.66 mg

10%

Iron

0.31 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.