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  1. Food Database
  2. Beverages
  3. Strawberry Shake
Shake strawberry

Strawberry Shake

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.3 g

19%

Net Carbohydrates

52.17 g

21%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.13 g

4%

Protein

9.59 g

19%

Total Fat

7.9 g

10%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

31.02 mg

10%

Vitamins

Vitamin A

73.32 mcg

8%

Vitamin C

2.26 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

234.06 mg

10%

Potassium

513.24 mg

11%

Calcium

318.66 mg

25%

Magnesium

36.66 mg

9%

Iron

0.31 mg

2%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 small 12 fl oz of Strawberry Shake contains 319 calories, 53.3g carbs, 7.9g fat, and 9.59g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chocolate Shake, Fast FoodChocolate Shake, Fast Food
1 fl oz30 Cal4.82 g0.8 g0.87 g
Frozen, Concentrate, Prepared with Water Pink LemonadeFrozen, Concentrate, Prepared with Water Pink Lemonade
1 cup (8 fl oz)106 Cal26.7 g0.12 g0.37 g
Canned Daiquiri
1 fl oz38 Cal4.79 g0 g0 g

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    Frozen, Concentrate, Prepared with Water Pink LemonadeC

    1 cup (8 fl oz)106 Cal

  • Daiquiri canned

    Canned DaiquiriC

    1 fl oz38 Cal

  • Whiskey sour canned

    Canned Whiskey SourC

    1 fl oz37 Cal

  • Lemonade frozen concentrate white prepared with water

    Frozen Prepared with Water White Lemonade, ConcentrateC

    1 cup (8 fl oz)99 Cal

Canned Daiquiri

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