Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.84 g

Net Carbohydrates

10.82 g

Sugars

7.55 g

22%

Added Sugars

No data

Dietary Fiber

2.02 g

Protein

1.81 g

Total Fat

0.45 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

190.68 mcg

24%

Vitamin C

0.67 mg

Vitamin D

0 mcg

Minerals

Sodium

11.2 mg

Potassium

414.4 mg

12%

Calcium

53.76 mg

Magnesium

31.36 mg

Iron

0.72 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Strained Babyfood Squash contains 63 calories, 12.84g carbs, 0.45g fat, and 1.81g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Strained Babyfood Squash

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.84 g

Net Carbohydrates

10.82 g

Sugars

7.55 g

22%

Added Sugars

No data

Dietary Fiber

2.02 g

Protein

1.81 g

Total Fat

0.45 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

190.68 mcg

24%

Vitamin C

0.67 mg

Vitamin D

0 mcg

Minerals

Sodium

11.2 mg

Potassium

414.4 mg

12%

Calcium

53.76 mg

Magnesium

31.36 mg

Iron

0.72 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.