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  1. Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Tall)
Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Tall)

Starbucks

Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Tall)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates11.83 g4%
Net Carbohydrates11.83 g5%
Sugars11.27 g32%
Added SugarsNo data-
Dietary FiberNo data-
Protein1.97 g4%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol1.41 mg0%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium31 mg1%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

1%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Tall) contains 54 calories, 11.83g carbs, 0g fat, and 1.97g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Tall)
100 ml62 Cal11.55 g1.97 g0.99 g
Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Tall)

Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Tall)

100 ml62 Cal

Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Grande)

Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Grande)

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Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Venti)

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100 ml61 Cal

Starbucks Pumpkin Spice Chai Tea Latte with Whole Milk (Tall)

Starbucks Pumpkin Spice Chai Tea Latte with Whole Milk (Tall)

100 ml68 Cal

Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Grande)

Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Grande)

100 ml66 Cal

Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Grande)Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Grande)
100 ml
59 Cal
12.89 g
1.9 g
0 g
Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Venti)Starbucks Pumpkin Spice Chai Tea Latte with Nonfat Milk (Venti)
100 ml61 Cal13.53 g2.03 g0 g
Starbucks Pumpkin Spice Chai Tea Latte with 2% Milk (Tall)