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Squash butternut frozen boiled without salt

Squash butternut frozen boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.12 g

9%

Net Carbohydrates

24.12 g

10%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

No data

-

Protein

2.95 g

6%

Total Fat

0.17 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2404.08 mcg

267%

Vitamin C

8.4 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.8 mg

0%

Potassium

319.2 mg

7%

Calcium

45.6 mg

4%

Magnesium

21.6 mg

5%

Iron

1.39 mg

8%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 94 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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