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  1. Food Database
  2. Entrees & Sides
  3. Spring Mix Salad, Balsamic Strawberries
Spring Mix Salad & Balsamic Strawberries

Spring Mix Salad, Balsamic Strawberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.97 g

22%

Net Carbohydrates

43.18 g

17%

Sugars

26.78 g

77%

Added Sugars

5.79 g

19%

Dietary Fiber

16.79 g

60%

Protein

32.49 g

65%

Total Fat

36.86 g

47%

Saturated Fat

11.75 g

59%

Monounsaturated Fat

17.57 g

-

Polyunsaturated Fat

4.26 g

-

Trans Fat

0.55 g

100%

Cholesterol

238.94 mg

80%

Vitamins

Vitamin A

700.19 mcg

78%

Vitamin C

77.91 mg

87%

Vitamin D

1.33 mcg

9%

Minerals

Sodium

638.58 mg

28%

Potassium

1463.71 mg

31%

Calcium

525.24 mg

40%

Magnesium

108.67 mg

26%

Iron

7.04 mg

39%

Zinc

3.78 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Spring Mix Salad, Balsamic Strawberries contains 682 calories, 59.97g carbs, 36.86g fat, and 32.49g protein.
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How Long to Burn Off 682 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 43 min

  • Orange jogging icon

    Jogging

    1 h 29 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 45 min

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