Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.36 g

15%

Net Carbohydrates

38.06 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.3 g

15%

Protein

7.92 g

16%

Total Fat

6.12 g

Saturated Fat

0.96 g

Monounsaturated Fat

1.49 g

Polyunsaturated Fat

3.09 g

Trans Fat

No data

Cholesterol

8 mg

Vitamins

Vitamin A

2970 mcg

330%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

421 mg

18%

Potassium

327 mg

Calcium

490 mg

38%

Magnesium

136 mg

32%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 256 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
38 min
Jogging
32 min
Cycling
33 min
Walking
60 min

Spinach Pastry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.36 g

15%

Net Carbohydrates

38.06 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.3 g

15%

Protein

7.92 g

16%

Total Fat

6.12 g

Saturated Fat

0.96 g

Monounsaturated Fat

1.49 g

Polyunsaturated Fat

3.09 g

Trans Fat

No data

Cholesterol

8 mg

Vitamins

Vitamin A

2970 mcg

330%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

421 mg

18%

Potassium

327 mg

Calcium

490 mg

38%

Magnesium

136 mg

32%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.