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Spinach Pastry

Spinach Pastry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.36 g

15%

Net Carbohydrates

38.06 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.3 g

15%

Protein

7.92 g

16%

Total Fat

6.12 g

8%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

1.49 g

-

Polyunsaturated Fat

3.09 g

-

Trans Fat

No data

-

Cholesterol

8 mg

3%

Vitamins

Vitamin A

2970 mcg

330%

Vitamin C

0.6 mg

1%

Vitamin D

No data

-

Minerals

Sodium

421 mg

18%

Potassium

327 mg

7%

Calcium

490 mg

38%

Magnesium

136 mg

32%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 256 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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