Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.28 g

12%

Net Carbohydrates

19.67 g

Sugars

11.47 g

33%

Added Sugars

0 g

Dietary Fiber

13.62 g

49%

Protein

12.35 g

25%

Total Fat

29.75 g

38%

Saturated Fat

4.63 g

23%

Monounsaturated Fat

20.29 g

Polyunsaturated Fat

3.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

91.74 mcg

10%

Vitamin C

277.36 mg

308%

Vitamin D

0 mcg

Minerals

Sodium

1416.22 mg

62%

Potassium

1879.57 mg

40%

Calcium

163.86 mg

13%

Magnesium

103.55 mg

25%

Iron

4.99 mg

28%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 410 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Spicy, Roasted Cauliflower

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.28 g

12%

Net Carbohydrates

19.67 g

Sugars

11.47 g

33%

Added Sugars

0 g

Dietary Fiber

13.62 g

49%

Protein

12.35 g

25%

Total Fat

29.75 g

38%

Saturated Fat

4.63 g

23%

Monounsaturated Fat

20.29 g

Polyunsaturated Fat

3.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

91.74 mcg

10%

Vitamin C

277.36 mg

308%

Vitamin D

0 mcg

Minerals

Sodium

1416.22 mg

62%

Potassium

1879.57 mg

40%

Calcium

163.86 mg

13%

Magnesium

103.55 mg

25%

Iron

4.99 mg

28%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 410 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Spicy, Roasted Cauliflower

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 410 Calories?

Spicy, Roasted Cauliflower

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 410 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Spicy, Roasted Cauliflower

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 410 Calories?

Spicy, Roasted Cauliflower

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 410 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value