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  1. Food Database
  2. Entrees & Sides
  3. Spaghetti Squash, Baked, Italian
Italian Baked Spaghetti Squash

Spaghetti Squash, Baked, Italian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.85 g

31%

Net Carbohydrates

67.49 g

27%

Sugars

39.45 g

113%

Added Sugars

6.59 g

22%

Dietary Fiber

17.36 g

62%

Protein

54.13 g

108%

Total Fat

34.5 g

44%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

9.36 g

-

Polyunsaturated Fat

10.31 g

-

Trans Fat

0.52 g

100%

Cholesterol

186.6 mg

62%

Vitamins

Vitamin A

231.74 mcg

26%

Vitamin C

40.86 mg

45%

Vitamin D

0.86 mcg

6%

Minerals

Sodium

1195.34 mg

52%

Potassium

2136.08 mg

45%

Calcium

391.14 mg

30%

Magnesium

189.81 mg

45%

Iron

7.44 mg

41%

Zinc

8.34 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Spaghetti Squash, Baked, Italian contains 814 calories, 84.85g carbs, 34.5g fat, and 54.13g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 814 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 3 min

  • Orange jogging icon

    Jogging

    1 h 46 min

  • Green cycling icon

    Cycling

    1 h 49 min

  • Yellow walking icon

    Walking

    3 h 18 min

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