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  1. Food Database
  2. Entrees & Sides
  3. Soy-Braised Egg
Soy-Braised Egg

Soy-Braised Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.82 g

21%

Net Carbohydrates

56.38 g

23%

Sugars

50.64 g

145%

Added Sugars

49.9 g

166%

Dietary Fiber

1.44 g

5%

Protein

11.47 g

23%

Total Fat

5.23 g

7%

Saturated Fat

1.39 g

7%

Monounsaturated Fat

2.03 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

0 g

0%

Cholesterol

162.8 mg

54%

Vitamins

Vitamin A

79.85 mcg

9%

Vitamin C

4.62 mg

5%

Vitamin D

0.88 mcg

6%

Minerals

Sodium

3571.77 mg

155%

Potassium

460.04 mg

10%

Calcium

82.63 mg

6%

Magnesium

64.62 mg

15%

Iron

2.81 mg

16%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Soy-Braised Egg contains 312 calories, 57.82g carbs, 5.23g fat, and 11.47g protein.
High Added SugarHigh SodiumHigh SugarTrans Fat Free
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How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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