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  1. Food Database
  2. Entrees & Sides
  3. Oat Cake with Yogurt
Oat Cake with Yogurt

Oat Cake with Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

146.27 g

53%

Net Carbohydrates

137.9 g

56%

Sugars

88.18 g

252%

Added Sugars

69.58 g

232%

Dietary Fiber

8.38 g

30%

Protein

29.77 g

60%

Total Fat

14.08 g

18%

Saturated Fat

4.85 g

24%

Monounsaturated Fat

4.64 g

-

Polyunsaturated Fat

2.97 g

-

Trans Fat

0 g

0%

Cholesterol

199.7 mg

67%

Vitamins

Vitamin A

114.71 mcg

13%

Vitamin C

2.38 mg

3%

Vitamin D

1.06 mcg

7%

Minerals

Sodium

2294.3 mg

100%

Potassium

989.69 mg

21%

Calcium

1337.26 mg

103%

Magnesium

165.37 mg

39%

Iron

6.43 mg

36%

Zinc

6.02 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 808 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 58 min

  • Orange jogging icon

    Jogging

    1 h 42 min

  • Green cycling icon

    Cycling

    1 h 44 min

  • Yellow walking icon

    Walking

    3 h 8 min

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