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  1. Food Database
  2. Entrees & Sides
  3. Smoked Salmon and Poached Eggs on Bread
Smoked Salmon and Poached Eggs on Bread

Smoked Salmon and Poached Eggs on Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.69 g

18%

Net Carbohydrates

42.23 g

17%

Sugars

4.88 g

14%

Added Sugars

0 g

0%

Dietary Fiber

7.46 g

27%

Protein

37.91 g

76%

Total Fat

24.08 g

31%

Saturated Fat

10.27 g

51%

Monounsaturated Fat

7.46 g

-

Polyunsaturated Fat

4.1 g

-

Trans Fat

0.5 g

100%

Cholesterol

215.9 mg

72%

Vitamins

Vitamin A

193.29 mcg

21%

Vitamin C

0 mg

0%

Vitamin D

18 mcg

120%

Minerals

Sodium

2495.95 mg

109%

Potassium

564.35 mg

12%

Calcium

235.65 mg

18%

Magnesium

112.71 mg

27%

Iron

4.71 mg

26%

Zinc

2.95 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 571 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 13 min

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