Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.23 g

Net Carbohydrates

20.74 g

Sugars

2.44 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

12.41 g

25%

Total Fat

17.72 g

23%

Saturated Fat

8.91 g

45%

Monounsaturated Fat

5.06 g

Polyunsaturated Fat

2.2 g

Trans Fat

0.48 g

100%

Cholesterol

192.9 mg

64%

Vitamins

Vitamin A

166.42 mcg

18%

Vitamin C

0 mg

Vitamin D

0.88 mcg

Minerals

Sodium

1569.11 mg

68%

Potassium

214.47 mg

Calcium

123.69 mg

10%

Magnesium

48.56 mg

12%

Iron

2.24 mg

12%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Poached Eggs & Toast & Smoked Salmon contains 307 calories, 24.23g carbs, 17.72g fat, and 12.41g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 307 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min

Poached Eggs on Toast with Smoked Salmon

Poached Eggs & Toast & Smoked Salmon

Amount

Unit