Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
Total Fat
13.6 g
17%
Saturated Fat
2.5 g
12%
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
5.17 g
Trans Fat
1.71 g
100%
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
Shortening, Industrial, Soy Partially Hydrogenated, Corn, for Frying
1 tbsp113 Cal
Shortening, Industrial, Soy, Partially Hydrogenated, for Baking and Confections
USDA Commodity Food Shortening, Type III, Creamy Liquid, Soybean, Partially Hydrogenated
1 tablespoon1812 Cal
Usda Commodity Food Shortening, All Purpose, Soybean Partially Hydrogenated, Cottonseed
1 cup1812 Cal
Shortening, Household Composite
Mar 2, 2026
Nov 14, 2025