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  1. Food Database
  2. Fast Foods
  3. School lunch chicken nuggets whole grain breaded
School lunch chicken nuggets whole grain breaded

School lunch chicken nuggets whole grain breaded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.12 g

7%

Net Carbohydrates

18.18 g

7%

Sugars

0.43 g

1%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

13.79 g

28%

Total Fat

11.35 g

15%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.16 g

-

Polyunsaturated Fat

3.69 g

-

Trans Fat

0 g

0%

Cholesterol

44 mg

15%

Vitamins

Vitamin A

14.08 mcg

2%

Vitamin C

0.53 mg

1%

Vitamin D

0.24 mcg

2%

Minerals

Sodium

449.68 mg

20%

Potassium

203.28 mg

4%

Calcium

28.16 mg

2%

Magnesium

21.12 mg

5%

Iron

1.75 mg

10%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 238 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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