• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
School lunch chicken nuggets whole grain breaded

School lunch chicken nuggets whole grain breaded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.12 g

7%

Net Carbohydrates

18.18 g

7%

Sugars

0.43 g

1%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

13.79 g

28%

Total Fat

11.35 g

15%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.16 g

-

Polyunsaturated Fat

3.69 g

-

Trans Fat

0 g

0%

Cholesterol

44 mg

15%

Vitamins

Vitamin A

14.08 mcg

2%

Vitamin C

0.53 mg

1%

Vitamin D

0.24 mcg

2%

Minerals

Sodium

449.68 mg

20%

Potassium

203.28 mg

4%

Calcium

28.16 mg

2%

Magnesium

21.12 mg

5%

Iron

1.75 mg

10%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 238 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fast foods egg scrambled

    Fast foods egg scrambled

    2 eggs199 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish sandwich with tartar sauce and cheese

    1 sandwich511 Cal

  • Hamburger, large, with condiments

    Hamburger, large, with condiments

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub sandwich with roast beef

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub sandwich with tuna salad

    1 submarine558 Cal

Related Blogs

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025