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  1. Food Database
  2. Fast Foods
  3. School Lunch, Chicken Nuggets, Whole-Grain, Breaded
School lunch chicken nuggets whole grain breaded

School Lunch, Chicken Nuggets, Whole-Grain, Breaded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.12 g

7%

Net Carbohydrates

18.18 g

7%

Sugars

0.43 g

1%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

13.79 g

28%

Total Fat

11.35 g

15%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.16 g

-

Polyunsaturated Fat

3.69 g

-

Trans Fat

0 g

0%

Cholesterol

44 mg

15%

Vitamins

Vitamin A

14.08 mcg

2%

Vitamin C

0.53 mg

1%

Vitamin D

0.24 mcg

2%

Minerals

Sodium

449.68 mg

20%

Potassium

203.28 mg

4%

Calcium

28.16 mg

2%

Magnesium

21.12 mg

5%

Iron

1.75 mg

10%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 pieces of School Lunch, Chicken Nuggets, Whole-Grain, Breaded contains 238 calories, 20.12g carbs, 11.35g fat, and 13.79g protein.
High SodiumLow SugarTrans Fat Free
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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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