Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.49 g

14%

Net Carbohydrates

38.49 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.75 g

32%

Total Fat

19.4 g

25%

Saturated Fat

4.88 g

24%

Monounsaturated Fat

12.55 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

108 mg

36%

Vitamins

Vitamin A

41.47 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

918.72 mg

40%

Potassium

293.76 mg

Calcium

18.72 mg

Magnesium

31.68 mg

Iron

2.04 mg

11%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 386 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Scallops breaded and fried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.49 g

14%

Net Carbohydrates

38.49 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.75 g

32%

Total Fat

19.4 g

25%

Saturated Fat

4.88 g

24%

Monounsaturated Fat

12.55 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

108 mg

36%

Vitamins

Vitamin A

41.47 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

918.72 mg

40%

Potassium

293.76 mg

Calcium

18.72 mg

Magnesium

31.68 mg

Iron

2.04 mg

11%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.