Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.08 g

14%

Net Carbohydrates

36.19 g

15%

Sugars

6.31 g

18%

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

26.97 g

54%

Total Fat

19.95 g

26%

Saturated Fat

8.23 g

41%

Monounsaturated Fat

9.29 g

Polyunsaturated Fat

2.03 g

Trans Fat

No data

Cholesterol

68.8 mg

23%

Vitamins

Vitamin A

3.94 mcg

Vitamin C

0.52 mg

Vitamin D

0.17 mcg

Minerals

Sodium

643.28 mg

28%

Potassium

387 mg

Calcium

149.64 mg

12%

Magnesium

41.28 mg

10%

Iron

2.98 mg

17%

Zinc

5.23 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 440 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min

Hamburger, large, with condiments

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.08 g

14%

Net Carbohydrates

36.19 g

15%

Sugars

6.31 g

18%

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

26.97 g

54%

Total Fat

19.95 g

26%

Saturated Fat

8.23 g

41%

Monounsaturated Fat

9.29 g

Polyunsaturated Fat

2.03 g

Trans Fat

No data

Cholesterol

68.8 mg

23%

Vitamins

Vitamin A

3.94 mcg

Vitamin C

0.52 mg

Vitamin D

0.17 mcg

Minerals

Sodium

643.28 mg

28%

Potassium

387 mg

Calcium

149.64 mg

12%

Magnesium

41.28 mg

10%

Iron

2.98 mg

17%

Zinc

5.23 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.