Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

119.61 g

43%

Net Carbohydrates

113.22 g

46%

Sugars

65.66 g

188%

Added Sugars

0 g

Dietary Fiber

6.39 g

26%

Protein

4.87 g

Total Fat

28.52 g

37%

Saturated Fat

4.15 g

21%

Monounsaturated Fat

6.18 g

Polyunsaturated Fat

15.59 g

Trans Fat

0.18 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

211.27 mcg

26%

Vitamin C

69 mg

69%

Vitamin D

0 mcg

Minerals

Sodium

1177.74 mg

59%

Potassium

1826.67 mg

52%

Calcium

11.97 mg

Magnesium

135.04 mg

39%

Iron

2.07 mg

14%

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Plantains contains 698 calories, 119.61g carbs, 28.52g fat, and 4.87g protein.

High Trans Fat Low Cholesterol No Added Sugar

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How Long to Burn Off 698 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 31 min
Cycling
1 h 34 min
Walking
2 h 49 min

Sauteed Plantains

Amount

Unit