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  1. Food Database
  2. Entrees & Sides
  3. Sauteed Plantains
Sauteed Plantains

Sauteed Plantains

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

119.61 g

43%

Net Carbohydrates

113.22 g

46%

Sugars

65.66 g

188%

Added Sugars

0 g

0%

Dietary Fiber

6.39 g

23%

Protein

4.87 g

10%

Total Fat

28.52 g

37%

Saturated Fat

4.15 g

21%

Monounsaturated Fat

6.18 g

-

Polyunsaturated Fat

15.59 g

-

Trans Fat

0.18 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

211.27 mcg

23%

Vitamin C

69 mg

77%

Vitamin D

0 mcg

0%

Minerals

Sodium

1177.74 mg

51%

Potassium

1826.67 mg

39%

Calcium

11.97 mg

1%

Magnesium

135.04 mg

32%

Iron

2.07 mg

11%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Plantains contains 698 calories, 119.61g carbs, 28.52g fat, and 4.87g protein.
High Trans FatLow CholesterolNo Added Sugar
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How Long to Burn Off 698 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 31 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 49 min

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